How to Prevent Tartar Formation on Your Teeth
Tartar formation is the result of dental plaque building up on the teeth. It hardens over time, and once it happens, it becomes very hard to brush teeth. It is challenging to brush tartar off, and it’s best to visit a dentist who has the tools to get rid of it. As a result, it is more convenient to prevent tartar formation in the first place and we’re going to point out some tips that can help you do that.
Prevention of tartar formation starts with proper oral hygiene. You need to make sure to brush your teeth at least twice a day and also do it for not less than two minutes. You can also improve on that by picking a tartar prevention toothpaste and by rinsing your mouth with disinfectant mouthwash.
How else can you avoid tartar on teeth? The food you eat has a major impact on tartar formation. Tartar-causing bacteria feeds on food leftovers, especially foods with high amounts of sugar and starch. Try to limit these foods in your diet and if you do eat them, make sure to brush your teeth afterwards. This advice includes drinks, too, such as soda, flavoured water and sweetened coffee or tea.
There are also foods that can help you reduce tartar on teeth. The key to that are foods and drinks with high amounts of polyphenols. Polyphenols are organic compounds packed with antioxidants. Polyphenols are easy to get through a regular diet: they’re found in fruits and vegetables, chocolate, certain beverages, cereals and some oils. Dairy products can also be good at preventing tartar, as they contain calcium and phosphate, which can help restore tooth enamel.
Chewing gum and candy with xylitol instead of sugar can also prevent tartar. The bacteria can’t feed on this sugar substitute, therefore they can’t multiply and grow.
Giving up bad habits is also good advice on how to stop tartar build up. Smoking, for example, is harmful not only to your lungs, but to your teeth, too. Toxic chemicals used in cigarettes do not help in prevention of tartar formation, they do the exact opposite of that. Smokers can brush and floss their teeth more than twice a day, rinse regularly, and keep to a healthy diet, but it might not help. The best solution for smokers would be to give this habit up completely.
The same applies to drinking alcohol. Alcohol contains sugars that the bacteria in the mouth feeds on. Drinking a lot of alcohol in a short amount of time leads to plaque build up. If you want to know how to prevent tartar build up plaque it’s better to limit alcohol consumption or give it up entirely.
Tartar can be a very big problem, because while it slowly destroys the enamel of the teeth, it can be very hard to spot and diagnose. That’s why visiting a dentist regularly is necessary. A professional can spot it quite easily and give even more valuable advice on how to prevent tartar.
In conclusion, let’s see what are the main ways of avoiding tartar on teeth:
- Good oral hygiene. Brush teeth at least twice a day, floss regularly as it can prevent tartar formation, and use a mouthwash.
- Give up bad habits like smoking and drinking. Chemicals in cigarettes and sugars in alcohol can be very damaging to the teeth.
- Keep to a healthy diet. Limit acidic and starchy foods, lower sugar consumption. Eat more fruits and vegetables, as they can help in removing tartar and restoring the teeth.
- If you have any concerns - visit your dentist.
Hopefully, this article helps to answer the question of how to stop tartar build up. Remember, if you have a suspicion that you may have plaque on your teeth, it’s better to visit a professional. Tartar can only be removed by a dentist, as they have all the necessary tools and they know how to do it without causing any harm to the teeth.
Tartar formation is an issue that nearly everyone faces. It’s not good for your health and it must be removed by a professional. It’s best to visit the dentist regularly to spot early signs of tartar formation on teeth and get rid of it early. All the other advice in this article should help you reduce tartar on teeth and minimize the possible damage to the teeth enamel. However, they can’t help you stop tartar build up completely. The plaque will build up slower, and the teeth will still need to be looked after and taken care of.