10 Tips for Brushing Your Teeth
Brushing teeth is an elementary rule of hygiene, which largely affects the healthy state of the oral cavity. Here are our tips for brushing your teeth and guidance on how to get the most out of your hygienic cleaning.
1. Suitable Toothbrush
The most common option for dental hygiene is a manual toothbrush. It is considered universal and convenient for most people. In such a toothbrush, the handle is often made of plastic, and the bristles are synthetic. This type does an excellent job of cleaning the oral cavity from soft deposits, however, it requires a responsible process. It differs in different degrees of hardness: sensitive, soft, medium, hard, and extra-hard. Those who prefer better oral hygiene can purchase an electric toothbrush. They have several advantages: simplified maintenance; different modes of operation that adapt to specific tasks. In addition, with separate interchangeable nozzles, one electric brush can be used by all family members.
When buying a particular toothbrush, choose models with rounded or super-fine bristles – so your gums will be less injured. Be sure to choose the degree of hardness that suits your teeth and gums.
2. Proper Toothbrush Storage
It is very important to properly care for dental cleaning tools and follow the basic rules for their use. First, use your toothbrush to avoid spreading infections. In addition, it is important to rinse it thoroughly from toothpaste and food debris. To allow the bristles on your dental tool to dry out, store it in an upright position, such as in a glass or toothbrush holder. Dentists recommend canging the dental brush every three months. This is because after this period it removes plaque much worse and provokes the reproduction of pathogens.
3. Choose a Toothpaste
Toothpaste is selected individually depending on the condition of the oral cavity and existing problems. There are three main types: hygienic, treatment-and-prophylactic, and specialized (therapeutic).
Hygiene pastes are suitable for people who do not have serious problems with the oral cavity. Such products do not contain potent substances and solve only the problem of thorough cleaning of the teeth. Therapeutic and prophylactic pastes are used to prevent diseases of the oral cavity, as well as the prevention of painful conditions. Specialized (medical) pastes are used as prescribed by the dentist and for a certain period. You should not use them on your own without evidence.
4. Proper Brushing Technique
For the daily oral care routine to be effective, it is important to follow the technique of how to brush your teeth. It is recommended to do dental hygiene in the morning and evening after eating for 2-3 minutes. Movements should be smooth, without undue pressure. Brush each tooth, starting with the front teeth, moving on to the molars. While these teeth aren't as visible, it's essential to give them the same attention as it can affect your overall oral health.
5. Tongue Cleansing
For many people, oral hygiene ends with brushing their teeth. However, this is fundamentally wrong. Plaque and bacteria also accumulate on the tongue and the inner surface of the cheeks, from which a pathogenic process develops and an unpleasant odor appears. Regular cleaning helps to avoid diseases such as stomatitis, gingivitis, caries, and even periodontitis. In addition, the sensitivity of taste buds increases – a clean tongue more vividly feels the shades of flavors of food and drinks.
6. Use of Mouthwashes
Mouthwash, along with a toothbrush, is an important part of good oral hygiene. Unfortunately, many people avoid this, considering it, not such a necessary step. However, the use of mouthwash after brushing has a positive effect on the oral cavity. It has a complex effect on oral health, provides round-the-clock protection, and maintains a balance of microflora. In addition, it performs other important functions: high-quality cleansing of the oral cavity from food debris and bacteria; prevention of many dental problems; ensuring long-term freshness of breath.
7. Use of Additional Funds
While the use of a toothbrush, toothpaste, and mouthwash alone provides effective oral care, it is not 100% good. The plaque often remains in hard-to-reach places such as inter-dental spaces. That is why dentists also recommend the use of additional tools. To clean these areas, an irrigator, a brush, and dental floss (floss) are used. These are appropriate oral care products and essential accessories for braces wearers. When buying, it is important to know that dental floss and brushes must be durable, not oxidized by saliva, and not cause allergies.
8. Cleaning Frequency
Brushing your teeth is a daily hygiene procedure that must be performed without fail. Dentists recommend cleaning your mouth twice a day to maintain a healthy balance. You should not brush your teeth more often, because the excessive cleaning process wears away the enamel. It becomes thinner, and the teeth lose their sensitive resistance to temperature extremes.
You might be wondering, what if I skip brushing my teeth a few times? If you have irregular oral hygiene, it will lead to cavities, discoloration of the enamel, bad breath, and inflammation of the gums. In addition, the teeth may lose their stability and become more sensitive.
9. Don't Brush Your Teeth Right After Eating
This applies primarily to products with high acidity. This can significantly soften the enamel, which will lead to negative consequences during cleaning. Therefore, it is recommended to refrain from hygiene within 30 minutes after eating. To minimize the effect of the acid, you can rinse your mouth with water.
10. Regular Visits to the Dentist
Comprehensive oral care cannot take place without regular check-ups at the dentist. Such visits can be an excellent prevention of dental diseases because prevention is always better than cure. It is advisable to have your teeth professionally cleaned twice a year. It cleans teeth from plaque and tartar in hard-to-reach places, and also slightly whitens the enamel.
Regularity, correct brushing technique and the use of appropriate products will help prevent oral diseases, maintain healthy teeth, and maintain a bright smile for a long time.