The Main Ways to Remineralize Teeth
Remineralization of teeth is the process that can help you keep your teeth healthy. Don’t worry, it only sounds like a complex surgical operation, but in reality, you do it every day naturally anyway.
But first, there is the process of tooth demineralization. This happens when the enamel on your teeth wears away, uncovering the teeth themselves and making them vulnerable to infections. This happens on a daily basis, too, and what we need to do is to find a balance between the two processes we described.
How to protect the teeth from demineralization and let them remineralize? There are a few steps towards making sure you’re taking the right care after your smile.
One of the key factors in enamel remineralization is your saliva. It contains valuable minerals, such as calcium and phosphate, and they are one of the main ingredients in the remineralization of teeth. The goal is to produce as much saliva as possible in order for it to help us remineralize teeth naturally. In order to do so, you can chew on sugar-free gum or candy, and don’t forget to drink enough water, especially if your job requires you to talk a lot. In that case, you’ll find yourself with a dry mouth more often than not.
Yes, we advise you to chew on gum that’s sugar-free, and that’s not only because we care about your figure, but about the health of your teeth. The bacteria, which are always present in your mouth, eat sugar and, in turn, produce harmful acids capable of damaging your enamel and making your teeth defenseless. To prevent that, you should cut down on sugar if possible.
A proper healthy diet is also essential to the health of your teeth. In order to remineralize teeth naturally, you shouldn’t eat food that is too sugary or acidic. Even some fruits contain acids, like lemons or oranges, but of course, there’s no need to cut them out of your diet completely as they contain a variety of vitamins that are vital for you. We also advise you to go for whole fruits and vegetables as they can lower the pH in your mouth and neutralize harmful acids. Dairy products can be of great help with remineralizing teeth as they contain calcium, but you should make sure to consume products that are lactose-free. Lactose is a natural sugar and can actually increase levels of acidity in your mouth, making eating dairy foods pointless. Don’t have meals too often, too, as the pH levels in the mouth drop after eating and recover in only about half an hour.
These tips, of course, go hand-in-hand with maintaining proper oral hygiene. Make sure you brush your teeth and floss daily, as it helps to wash away all the tartar and small pieces of food between your teeth. Use tooth remineralization products to make sure tooth demineralization doesn’t happen. If you use regular toothpaste and mouthwash, they can actually wear away some of the calcium that has been applied to your teeth through saliva. This is not too big of a deal, though, but to keep your teeth in perfect condition we strongly advise you to use a remineralizing toothpaste and a mouthwash with fluoride, as with these you can apply even more valuable minerals to your teeth and make sure that the remineralization of teeth occurs on a daily basis.
Of course, the list of tips wouldn’t be complete without telling you to consult with your dentist. There’s a variety of health conditions that can cause tooth demineralization, so to make sure your efforts won’t be meaningless it’s best to have an appointment with the dentist. They can spot any issues with your teeth and solve them. Don’t forget to address any concerns you might have about your oral health. A professional might give you a valuable tip or simply solve any issues you might have.
To sum everything up, here are the tips that can help you remineralize teeth naturally:
- Increase the production of saliva in your mouth.
- Drink enough water.
- Keep to a healthy diet.
- Cut down on acidic foods and limit the consumption of sugar.
- Go for whole foods and vegetables.
- Make sure to maintain proper oral hygiene.
- Use tooth remineralization products.
- Consult with your dentist and address any concerns you might have about your oral health.
Hopefully, that answers all the questions you might have about remineralizing tooth enamel. If you have any more questions or want to consult with a professional, feel free to contact us to make an appointment today.