The Role of Diet in Maintaining Good Oral Health
Many people talk about how important it is to follow a diet for healthy teeth. And it is not just words. The formation, development, and proper functioning of the entire organism depends on how rationally and variedly we eat. This also applies to oral health. Remember that healthy teeth are also an indicator of the health of the entire body as a whole, including all internal organs. Therefore, proper nutrition and careful oral hygiene are very important.
Nutrition and General Health
Nutrition is one of the most significant factors in life, and it’s hard to argue with that. After all, with food, we get energy, water, nutrients, and minerals, which, after various internal processes in the body, have a positive effect. Growth, physical and mental development, mood and well-being – all these processes occur with a large expenditure of energy, and its reserves can only be replenished with the help of food.
If we compare the human body to a house, then food is a building material, a foundation that ensures its proper functioning. To feel active and energized, stay productive throughout the day, and be healthy, it is important to eat a balanced and healthy diet. The influence of nutrition on human health has been proven by scientists from various industries and fields.
How can we achieve harmony in what we eat? First of all, it is worth remembering that proper dental diets are always balanced. It takes into account the quantitative and qualitative relationships of key components: proteins, fats, carbohydrates, vitamins and minerals. The balance of the first three, which provide energy for human life, is especially important. If the food does not contain all the nutrients the body needs, this reduces the body's ability to resist various infections.
A properly balanced diet includes the following components:
- some carbohydrates;
- essential fatty acids (found in fats);
- essential amino acids (found in proteins);
- vitamins and minerals;
- pure water.
A balanced diet for good teeth has a beneficial effect on all body functions. You will be able to forget about heaviness in the stomach, heartburn, indigestion and other problems. Also, what we eat affects the quality of hair, nails, joints, ligaments and other tissues of our body.
Oral Health and Nutrition
Oral health depends on various factors, including regular hygiene care and visits to the dentist. It is important to remember that many people often overlook the important role of nutrition in this context. The importance of nutrition for oral health should not be underestimated, as a balanced diet helps prevent tooth decay, plaque formation and other problematic aspects. These aspects, in turn, can negatively affect the overall health of the body.
The first thing you need to know about diet for oral health is that your teeth need chewing load! Therefore, you need to use carrots, apples and other hard vegetables and fruits. Various coarse fiber products support healthy gums and ligaments. When chewing them, more abundant salivation is formed, which prevents the development of caries.
To prevent disease and further treatment of teeth and oral diseases in general, you need to nourish your body with the optimal amount of vitamins and minerals. This requires a balanced diet, and, if necessary, the use of special vitamin complexes and supplements. What products should you choose for nutrition for dental health?
This is the food that:
- strengthens jaw bones;
- has disinfecting properties and inhibits harmful microflora in the oral cavity;
- normalizes blood flow in the gum tissues, providing a massage effect on them;
- removes plaque, preventing the deposition of tartar.
If a product meets one or more of the claims listed, then it can be considered beneficial for teeth. It's important to understand that nutrition and oral health are closely related and can impact your smile and overall well-being. You shouldn’t get too carried away with food restrictions, including the vegan diet, as this can disrupt to the body’s functioning.
Diet and Oral Health
There is an expression: “A man is what he eats.” What products should you choose to ensure oral health? The best diet for healthy teeth should be varied and contain essential vitamins and microelements.
Products Containing Calcium and Phosphorus
These elements are the basis for the correct formation of teeth. They strengthen the enamel and restore all tissues of the body. Phosphorus participates in calcium metabolism, forming insoluble salts with it, which strengthen bones and teeth. Sources of calcium and phosphorus: dairy products (cheese and yogurt), seafood, almonds, and milk.
Hard Raw Vegetables and Fruits
Chewing hard vegetables and fruits stimulates the production of more saliva, which will protect your teeth from tooth decay. Eating carrots, apples, cucumbers and beets ensures good blood circulation in the gums and gets rid of dental plaque.
Vitamin D Rich Foods
This is important in the prevention of caries formation. It is responsible for the absorption of calcium and phosphorus. It is synthesized in the body under the influence of ultraviolet rays, as well as through food. In a diet for healthy teeth, vitamin D can be obtained from foods such as fish oil, eggs, cod liver, butter, and olive oil.
Products with Vitamin C
It strengthens blood vessels and reduces inflammation, keeping gums healthy. Vitamin C is also necessary for producing collagen, a key protein that is the basis for diet for periodontal disease.
Sources of vitamin C: bell peppers, citrus fruits, kiwi, strawberries, broccoli, cabbage, black currants, greens.
When it comes to foods that are good for your health, antioxidants are rightfully at the top of the list. They are the ones who fight bacteria that cause gum inflammation. Antioxidants help protect gums and other oral tissues from cell damage and bacterial infection.
Best sources of antioxidants: apples, berries, grapes, raisins, nuts, beans.
To maintain oral health, it is important to eat foods rich in vitamins, and micro and macroelements. In addition, it is worth reducing the amount of fast carbohydrates in the diet, since due to them an acidic environment develops in the oral cavity, which contributes to the development of bacteria and the destruction of enamel. And also do not forget to visit the dentist NYC in time for preventive examinations and professional hygiene.
Article Approved by:
D. Timothy Culotta General Dentist, DDS